A Place and Space for Caregivers to Increase Personal Well-Being
A Place and Space for Caregivers to Increase Personal Well-Being
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MISSION: Resourcing people who are care for others, with simple, effective physical and emotional strategies to live a radiant life.
VISION: Carers of the world move beyond self-sacrifice and over-care to have the skills, tools and strategies to meet care challenges as opportunities for personal well-being equal to the well-being of care recipients.
Born on Vancouver Island, BC Canada, I have been a Family Caregiver for the last 12 years. Caring for a family member who was diagnosed with a chronic degenerative disease 10 years ago.
My personal journey from Health Coach to Family Caregiver has given me perspective, skills, insights and appreciation for fragility and strength in myself, my loved one and in life itself. A place where my sense of loss and access to personal freedom have been able to culminate as one.
It has been in these experiences that I have realized that so often those who care deeply and who find themselves in a position of caring for others, by choice, or by default, are taken by surprise by the ongoing uncertainty of the difficulty of maintaining personal dreams and goals and well being.
The need to have strategies to survive and continue to thrive in the reality of being a caregiver, is what has lead me to the path of sharing with others.
I believe that every life is worthy of having ease, hope and support and just because one cares deeply, doesn't mean that we should be sacrificed to the cause.
Yet, in order to change this very common experience of loss of self that many caregivers seem to experience, we need strategies, skills and resources that help us sustain a state of well being on all levels.
Personal Heart Coherence skills take a person beyond circumstance to directly empower our bio-chemistry for our own and other's well being. I am grateful every day for how these skills have supported me and my life.
Training and Certifications:
With the Refresh and Destress Caregiver Membership we will work together to have on the spot destress skills that you can use anytime and anywhere to help your heath and life stay on track and add ease to your caregiving experience. We will provide support, accountability, and guidance every step of the way.
Discover the power of Heart Math intentional breathing to save energy and stay connected to yourself and what's important to you.
We will share tips, skills and emotional health strategies to help you nourish
yourself and feel your best.
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